Heal and Reclaim Your Life with Trauma Therapy San Jose

Trauma can shape the way you view yourself, your relationships, and even the world. Once faced with, it is always underneath, emerging as anxiety, depression, anger, or self-blame. If you have been emotionally injured- whether by childhood, through relationships, or by happenings in life- you do not have to walk through it alone.

With trauma therapy San Jose, I assist people in processing their pain, getting free of unconscious patterns, and returning to being themselves. Healing is attainable, and at Lana Shatil Psychotherapy, I am committed to assisting you at each step of the way.

Understanding Trauma and Its Effects

Under addressed trauma can influence all aspects of your life. It can result in:

Recurring sensations of fear, shame, or guilt
Difficulty trusting others or having healthy relationships
Sudden emotional outbursts or extreme mood swings
Self-destructive behaviors, addictions, or avoidance patterns
A profound feeling of disconnection from yourself or others

Such things do not mean that anything is 'wrong' with you. They are common reactions to painful events in life. With emotional trauma counseling, you can start to peel them away, work through what has happened, and begin to heal.

My Approach to Trauma Therapy

Each individual is different, which is why I take a highly individualized, empathetic, and supportive approach to trauma therapy in San Jose.

In Trauma Therapy, You Will:

Discover unconscious habits that are inhibiting you

Differentiate religious doctrine from individual spirituality (if applicable to healing)

Recommit to your highest values and begin to live more intentionally

Master effective tools for emotional regulation and resilience-building

Healing isn't forgetting the past—it's learning to move forward with strength, self-awareness, and self-compassion.

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Types of Trauma I Help With

Trauma isn't a single event—it can take many forms. I assist people in processing and healing from:

Childhood Trauma – Emotional neglect, abandonment, or early adversity

Relational Trauma – Toxic relationships, betrayal, or attachment trauma

Generational & Collective Trauma – Family patterns or cultural trauma inherited across generations

PTSD & Complex Trauma – Emotional or physical pain after life-threatening trauma

Unresolved Grief & Loss – Suffering of loss of a loved one or feeling of self

No matter what you have gone through, healing is possible. Emotional trauma counseling will shine a light on that pain, help you navigate the difficult feelings, and put you back in charge of your life.

Is Trauma Therapy Right for You?

If you catch yourself stuck in patterns of emotional suffering, lash out when triggered by certain things, or have difficulty feeling safe in your own thoughts and body, therapy can assist. You don't need to know everything—you simply need an openness to examine and recover.

Quite a number of individuals turn to trauma therapy San Jose when they:

Are disconnected from themselves or their feelings
Suffer from flashbacks, nightmares, or intrusive ideas
Struggle with trusting others or having healthy relationships
Have trouble with chronic stress, anxiety, or depression
Desire to end self-destructive cycles

Healing is not an overnight process, but with the right support and patience, transformation can occur.

Start Your Healing Journey Today!

Being a firm believer in the healing power I am here to stand with you as you take back control of your life. If you are prepared to let go of previous baggages and step into a more empowered version of yourself, the trauma therapy at Lana Shatil Psychotherapy can give you the resources and support you require.

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Heal and Reclaim Your Life with Trauma Therapy San Jose​

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