Couples and Family Therapy in California: Building Stronger Connections

Transform Your Relationships with Couples Therapy in San Jose, CA

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At Lana Shatil Psychotherapy, we understand that relationships can be challenging, especially in long-term partnerships. Our couples therapy in California is designed to help you navigate these complexities and foster deeper connections.

 

​Our Approach​:​​

• Understand How You Got Here: We start by exploring the dynamics of your relationship, helping you recognize patterns that may be contributing to conflicts or misunderstandings.

• Develop a Vision for Your Future: Together, we’ll create a roadmap for where you would like to go in your relationship, setting clear and achievable goals.

• Practice New Skills: We will equip you with practical tools to enhance communication and understanding, so you can practice new skills that lead to healthier interactions.

• Listen with Empathy: Effective communication is key in couples therapy in San Jose, CA. We emphasize empathetic listening to help you hear each other’s hearts without judgment.

• Stay Calm and Avoid Reactivity: Our techniques encourage calmness and patience, ensuring that you can engage in discussions without escalating conflicts.

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Family and Relationship Therapy

In addition to couples therapy, we offer family and relationship therapy that addresses the unique needs of each family member. An environment of high conflict or silent suffering can be toxic for everyone involved. Our family counseling in San Jose focuses on fostering understanding, respect, and harmony within your family unit.

Being true to yourself while acknowledging the needs and preferences of others is an essential aspect of healthy relationships. At Lana Shatil Psychotherapy, we believe that the individuals in the relationship are never the problem; rather, it’s the judgment and shame that can hinder healing. We will help you uncover your patterns of relating to others and identify the necessary changes to create a healthier dynamic.